Charity begins at home…

One could be forgiven for hardly noticing her she’s so softly spoken, never raising her voice above a whisper. But if you do glance her way and pay attention, you discover a sharp, funny, warm and breathtakingly beautiful young woman.

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Her name is Nokulunga.
She is also known as Charity (‘double names’ are a relic of South African apartheid, a lazy alternative for those who won’t speak Zulu).

When we first met, Nokulunga spent her days drifting round The White House, her home since September 5th 2016.
She was twenty years old.

Six months prior, Nokulunga had been brutally assaulted in the culmination of years of abuse. She was beaten to the floor in a not unusual, prolonged and ferocious attack.
The assailant, her Uncle, then stamped on her while she lay on the floor.
He’d changed into his steel toe capped boots for the occasion.
She won’t ever fully regain the use of her arms.

As we slowly got to know one another, Nokulunga’s story unfolded, gently and quietly. Two years later, as I face the prospect of finding her again, I have finally finished writing her tale.

We continually try and make sense of human behaviour and if I could even slightly comprehend anyone capable of such cruelty to a child, then perhaps I would have completed this piece of writing sooner. Still wary of falling prey to the ‘passion for pondering on human misery,’ I think I was looking for reasons to tell her story. It seemed sensationalist, or trivial even, to document her woes without being able to fix anything. I wanted answers. Why was her situation allowed to continue? Why was nothing done once her abuse was exposed? When we tell a story, we hope it will stick in the minds of our listeners. We seek credibility and the power to affect change. It is our voice that gives us relevance.
‘We talk because we must be heard.’ (Jean-Louis Desalles)

That fact prompted me to listen back to my conversations with Nokulunga – discreetly recorded, with her consent, on my phone – and start piecing together all that she’d told me. Once I listened to her words I realised that the reason she’d asked me to tell her story was very simple. It was because she had never been heard.
I believe she spoke only in whispers because she didn’t feel worthy of a voice.

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Just prior to my arrival in South Africa, Nokulunga had escaped her dire circumstances. She had been taken in by Russell and his wife Precious at The White House. I was introduced to her by one of the doctors whose charity work I was documenting. Without any real knowledge of Nokulunga’s situation, this doctor intuitively suggested she was in need of a friend. I was asked to provide companionship to this young lady, clearly isolated in a home of mentally ill, physically disabled and elderly residents.

One of the first questions I asked Nokulunga, might, with hindsight, seem rather odd. In the context of spoon feeding her it wasn’t.
Her response proved enlightening as it revealed immediately the extent to which she had been denied basic human needs.
I asked what was her favourite food.
She had no idea.
No one had ever asked her that so she asked me for some time to think it over.

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Nokulunga grew up in what she calls a ‘four-room house’ – 9 people, all sharing beds.
‘Tin roof or no roof, depends on the wind’ she said.
Like many of the children I met, Nokulunga was very small for her age. This can sometimes be a sign of long term abuse and in part because many such children slept curled up on the floor. They had never slept in a bed.

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Before her attack, Nokulunga had undergone major surgery. Both shoulders had been pinned following a severe epileptic seizure brought on when she was forced to work as a slave for her family. She was made to cook over a hot stove, her hands frequently held to the flames, sweating until she fainted. This ‘domestic training’ was also a period of starvation where she was denied food for several weeks.
In the final attack, the pins in her shoulders were snapped, rendering her condition inoperable.

Suffering from severe epilepsy – a condition grossly misunderstood in this particular environment – meant frequent hospital visits and provided convenient lies as to the cause of her injuries. Her condition also provided her abusers the bonus of increased pleasure in torturing her.

One cause frequently mentioned in literature is the influence of cultural beliefs on the diagnosis and proper treatment of childhood illnesses.. Many people with epilepsy in this community believe that their seizures are due to supernatural forces and consequently spend considerable personal time and financial resources seeking remedies from traditional healers. Specialist care for epilepsy is usually unavailable at the community level and patients frequently need to travel long distances for proper diagnosis and treatment. I can say with some pride, that this much, further on in our tale, I was able to rectify. As my mantra goes, still in place today, it’s ‘one child at a time.’

Early on in our conversations Nokulunga informed me that she had killed her mother. I accepted what she said without reacting and over the next few days, began to unpick her version of events. It emerged that her mother had HIV. While visiting Nokulunga in hospital, following a seizure, her mother had contracted pneumonia. She died shortly afterwards.
Nobody had bothered to tell Nokulunga she wasn’t responsible.
No one had corrected her belief that she had killed her.
So I told her. several times. and then I told her again.

The person Nokulunga called Dad, was a white Afrikaans man. She was a mixed-race child so no one questioned their relationship. Following her mother’s death in 2009, he was revealed not to be her birth father. Nokulunga was the result of her mother’s affair with a care worker in the Grandmother’s residential home. This revelation changed her life. She remained with her ‘Dad’ on and off until his death in 2013 after which she was forced to move in with her Uncle. Her mother’s youngest brother became Nokulunga’s primary abuser.

In South Africa, when a child’s parents die, it is customary for them to be sent to live with a married Uncle. It doesn’t matter if this Uncle and his wife have their own family, nor how poverty stricken they are. It is simply what happens. It’s the cultural norm. This means that 90% of the time, the additional child is made to work for their place in the family, often suffering chronic abuse and neglect.

Now the limitations of my own perspective were very clear to me in our conversations and I don’t seek to dismiss the cultural values of any community, particularly one where the cultural and economic divide between us is so vast. I always tried to keep an open mind but sometimes a reliance on cultural ‘norms’ often surpasses a reliance on our own reasoning. It becomes impossible to affect change, thus improvement and progress in turn become impossible. In cases such as Nokulunga’s the conventions and systems followed by the community were, in my view, a clear impediment to reason.

Michael Freeman, author of ‘Culture, Childhood and Rights’ writes that there are “basic goods of human flourishing,” which must be met whatever the conception of what constitutes a good life and regardless of what other values are upheld in any particular culture. The traditional African family expects childhood to be a time of obedience. For young girls in these rural communities, I’d go so far as to say there’s expectations of servitude and submission, but this does not justify a childhood of extreme deprivation and abuse.

So it was her Uncle, who drove Nokulunga, aged 15, to plunge a knife into her own stomach.

I have some experience of suicidal people. I’ve been privy to attempted and successful suicides. I do not claim to understand, all I could do then and when I encounter such tragedies now, is listen. The account Nokulunga gave of her own efforts to end her life brought upon me a darkness I’d never encountered. There is no need to lay bare details in this story. For such things, elaboration is not needed. Our brains and hearts are built to withstand the maximum amount of pain possible and still survive. This child was hanging on by a thread.

The most influential relative in Nokulunga’s life when I met her was her mother’s eldest brother. Family in south African culture includes the extended family. This extended family are extremely influential. Usually the uncles, aunties, cousins live in close proximity and provide economic and social support.  The elders hold great sway over the younger generation and parenting practices are passed from one generation to the next, perpetuating both desirable and undesirable traits. When someone dies, the extended family lay claim to the property of the deceased. So Nokulunga’s extended family all moved into her mother’s house. Her uncle’s children joined in her abuse and she frequently had to run away to her mother’s elder brother to get food.

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Social workers are grossly overworked in this area of The Valley of 1000 Hills. There were only two to deal with 250 children. I felt there were improvements to be made with time efficiency but at that stage I was in no position to pontificate. Social workers spend more time processing the social welfare grants with no follow up done to ensure the grant is being used for the benefit of that child, nor that the child is being properly looked after. There is little adherence to procedure (if there really even is one in place) when abuse is reported. There is a clash between traditional cultural family values and the rights of the child in today’s society. In theory the government legislation and the children’s act were moves towards prioritising the rights of the child. In reality local customs had not yet caught up. The law allows the state to remove children from their abusive home (as was the case in my time at the orphanages) but the alternative is often a government run orphanage where abuse from child to child was often more severe than adult to infant.

When Nokulunga turned 18, she qualified for state benefits in her own right. One would have hoped this might be a turning point. Not so. She was forced to the Post Office and her grant collection supervised. Then the Uncle would take it from her. Prior to this her grant was used to support the whole family. She was considered to be at the bottom of the hierarchy. Outside of the home, the money was wasted entirely. In the years before she was 18, when the money was supposedly divided out, Nokulunga would ask for her benefit and get yelled at in response. Such an argument was infact what prompted the final attack. She wanted to buy some food. The result I have already made clear. The neighbours came to rescue her and were shoved to the floor. Her friend’s mother came yelling in the street for the beating to stop. A stranger driving past was the person who finally stopped his car and dragged Nokulunga in. Without him she would be dead but she doesn’t even know his name.

Following the attack, social services asked Nokulunga if she wanted to arrest her Uncle. She feared the anger of the extended family. There had to be a whole community discussion on the appropriate punishment. There was never any police involvement, not even close. Nokulunga told me with complete sincerity that she asked only for her uncle to come to the hospital and apologise. She was upset that he had not.  Instead, he ran away. She found that cowardly.

Disgustingly, during my time at The White House, the Uncle did come to visit Nokulunga. The result was devastating. I sat with her for days while she shook, ceased to eat and I watched her delicate mind completely disintegrate. She was made to climb into his car when he entered the premises. It was all to retrieve her clothes that until that point she had made do without. My reaction when I arrived after he’d left was one that wracked my whole body. As I write I still can’t withhold the emotions I felt. How anyone in any community in the world can think that such a vulnerable child could face their abuser alone and so directly is beyond me. So much of what I saw and still to this day feel, is outside of my emotional comprehension.

After his visit Nokulunga sat and talked to me about weetbox. For an hour. She made no sense at all. She wanted to do sticker books together and kept talking about the airplane sticker. The book was aimed at 5 year olds. The difference in her was startling. She became weak and quiet. Her memory was poor. She was asking what happened and she hadn’t eaten for two days. This was the same child I had been reading maths books with and trying to find a direction for her to return to education.

Then came the return of the seizures.

I arrived at The White House to find myself locked out that morning. No one could find the front door key. The residents are all physcially or mentally challenged but as I have written in the past, there will always be some truth in the ramblings of what some call a mad man. If you listen, there is a thread and if you pay attention you can find the reasoning. It worked.

Apparently, the way they cured Nokulunga’s seizures was to put the metal front door key in her mouth and it brings her round. One of the residents was explaining this and everyone thought it so preposterous they ignored him. I didn’t and thus eventually I found the key. Barbaric was the only word I could find to accompany it.

 

Shortly before arriving to live at The White House, Nokulunga was told she had a brother and a sister and as she put it: ‘a real set of parents.’ Having recently met relatives from my birth family for the first time at that stage, we were able to laugh – a lot – at the strange feeling you get finding people that look and behave just like you. The most exciting part of her discovery she said was to have ‘cousins with cars!’

She said she felt happy and scared.

Nokulunga had never given any thought to her future. She dreaded her continued existence. When I met her she was experiencing hope for the first time. It had come with the discovery of this birth family.

It sounds wrong doesn’t it, to think I shared any of my own experiences with someone who had suffered through every iteration of ‘hell.’ But life was different in South Africa. Several times I found myself in highly sensitive situations with children where it was imperative to share something of myself. It seemed to encourage trust and foster a mutual understanding. When a child decides to talk about what they’ve been through, to share details of their trauma (and believe me it’s rare), it would be highly inappropriate to react with horror. It could be devastating to them if you revealed your utter incomprehension at their circumstance. I suppose it’s not dissimilar to training as a counselor. If the shrink you were confiding in reacted open mouthed it wouldn’t really do you much good. That said, I’ve always been wary of trying to relate to a person when listening to their story. Likening your situation to theirs can often belittle what they’re saying, or worse still, you find yourself waiting to speak rather than actually listening.

In South Africa, the children seemed to seek a common ground. They wanted to share stories and incredibly, they displayed genuine empathy to whatever situation you described. I always say everyone’s hell is their own hell, but I do believe that all our stories are linked; different only in the telling and of course in the context in which they are being told.

Nokulunga told me the knowledge of her new family had made her smile for the first time. So here was a child that no one had cared for in years telling me with such pride and excitement of her biological brother’s reaction when social services tracked him down. It was her mother’s older brother who took it upon himself to trace her blood relatives. A social worker told Nokulunga’s brother that his sister was in hospital, that she had caught on fire during an epileptic seizure, the result of being forced to cook over an open stove. ‘Even in the snow he came to see me. Can you believe it? It was snowing and he walked all the way to the hospital – just to see me!’

Nokulunga was astounded that someone would make an effort – just for her.

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Once our friendship was secure in her mind, Nokulunga asked me to accompany her to various hospital appointments. They were scheduled for the penultimate day of my trip. I fell sound asleep in the hospital waiting room. I didn’t know at the time I had a nasty flu and severe impetigo. When I awoke, I immediately moaned that I couldn’t swallow. My throat was swollen and my body ached all over. Nokulunga looked at me totally puzzled (I’d learned by then to read expressions fairly well. It’s hard as Zulu women are dead pan. For roller coaster, explode over life, car crash, emotional me, believe me, that was rather hard to get used to). Nokulunga was puzzled because she automatically assumed my complaint meant I was unhappy being there with her. She quickly started to fret. Of course I didn’t want to be sitting in a disgusting hospital, but right then, I wouldn’t have chosen to be anywhere else in the world. I had forgotten myself just in that tiny moment. I had put the focus on me and my feelings and not on her. It completely spun her out. I don’t mean that in a way that made her selfish but in a way typical of so many children there. She was worried she’d become a burden. She was terrified I wanted to leave and I was going to get bored of her. I had to retract my moaning so fast it was startling. So me being me, I started to laugh. I stood up and threatened to perform a re-run of ‘Mary had a little Lamb’ right there and then. Singing was the fastest way to diffuse a situation. It worked every time. Once she’d relaxed, she stoically informed me that I could now go back to sleep. ‘Miss Clairey sleeping’ she said, ‘is easier to manage. You’re quiet when you’re unconscious.’

I have NEVER witnessed anything like the events that took place in the hospital that day. The system was a complete shambles, rendering me speechless many times over. The first official person we encountered, removed the chart from the hand of Nokulunga’s carer. He placed it in mine and said ‘How can we help you today madam?’ He was mocking me; playing up to the assumed racism and belittling the Zulu care workers. I don’t actually believe it was a genuine display of racism. It was almost a self deprecating jibe. Oddly, that made it even worse.

After tolerating many such theatrics, we registered the patient and the long wait for a doctor began. We were eventually called up.

The doctor’s first question was addressed to the carers: ‘How many fits has Nokulunga had in the last month?’

No one spoke. I realised they didn’t know the answer. I did.

According to The World Health Organization (WHO), the prevalence of epilepsy is highest in low- and lower middle-income countries, which include over eighty percent of the countries of sub-Saharan Africa, where the majority of people with epilepsy are not receiving appropriate care. ‘In sub-Saharan Africa, shortages of trained health workers, limited diagnostic equipment, inadequate anti-epileptic drug supplies, cultural beliefs, and social stigma contribute to the large treatment gap for epilepsy. The primary provider is then responsible for managing the patient’s condition including: 1) tracking seizure frequency (using patient-maintained seizure calendar), 2) monitoring medication compliance and side effects, 3) ordering laboratory tests and drug levels, and 4) providing education and social support.’

The conversation that followed left me dumbfounded. There was not even a remote chance that the instructions above had been adhered to.

The doctor asked Nokulunga for confirmation on the reason for her injuries. She calmly confirmed they were the result of an automobile accident. I have no words nor punctuation that reflect this moment and I never will.

That’s how much damage had been inflicted on this child; the same trauma as being hit by a car. I stayed completely still. astounded. I feared if I moved a single hair I’d explode. If I released the sharp intake of breath I’d made when the doctor spoke, he would notice my surprise for sure, yet I was almost certain he knew it was bullshit. I believe it’s why he went on to read her notes aloud. To say it was ‘awkward’ is a huge understatement and a lame attempt to put into words the horror of the interaction. Nokulunga’s medical history was devastating. The doctor reeled off her injuries, a seemingly endless list of broken bones, torn muscles, severe flesh wounds, fractures, punctures, lacerations, bruises.

I said nothing.

I still don’t know if that was right but I didn’t want to confront and upset Nokulunga. I was in shock, completely lost in the absurdity of the situation. Here was proof that people knew this child was suffering. They had known for years. They documented it and they did nothing. I had no idea what to say.

The first medical test Nokulunga underwent (4 hours and 3 power cuts later) was taking her blood pressure. They used her leg – a first for me to see.

I recall suddenly being struck by a thought: Where were her friends? Where had they been all this time? Maybe she doesn’t have any? I found myself returning to thoughts of this individualistic society where children are left to fend for themselves. I realised this was where The White House, at least the one here in South Africa, was different. They looked after the people they took in. They sought out the kids roaming the neighbourhood and brought them into the fold. But the absence of friends stuck in my mind. I was fixated on learning how no one supported this child, no one noticed her absence from school, no one was there to help her. It baffled me.

I later learned that Nokulunga was moved around so often she was off the grid. She attended school but with long periods of absence due to ‘illness.’

In a precious moment of synchronicity, not five minutes later, someone walked past the row of chairs where we sat. Nokulunga called out and the woman doubled back. She gave Nokulunga a big hug. I smiled, assuming my questions had been answered. But when I asked Nokulunga the name of her ‘friend,’ she replied ‘that’s not a friend. She was in the bed next to me when I was hospitalised the last time. Her husband had beaten her so badly she nearly died.’ There was genuine sorrow in Nokulunga’s voice. She didn’t even mention what had happened to her.

The next realisation to hit me was that not a single doctor in the vicinity was South African. All the medical staff were foreigners. It was another harsh reminder of a lost generation. It was never as clear to me as in that moment, the importance of nurturing these first-generation AIDS survivors. It is imperative that the children I’d spent the past few months with, receive the support necessary to be agents of change. They are the ones who could study medicine. After all, this is a country that has the highest rates of public investment in education in the world, the government spends more on education than any other sector. The Graduate Entry Medical Program was created by the University of the Witwatersrand to address the shortage of well-educated and highly skilled doctors. Why then, has nothing changed?

One glaring example of stagnation that I have written and made a film on this same year, is that the girls in this part of South Africa still miss a week of school each month because the government won’t make sanitary products affordable nor provide provisions for their disposal. That means a huge imbalance in gender education. In addition to this, educational resources and infrastructure vary radically between locations. Children in rural areas are often attending schools with no running water nor electricity. The books are often there one day, gone the next, provided by well-meaning white folk. Many students are still illiterate in sixth grade. But these children are the ambassadors for hope. So why are none of us doing anything about it?

Once in Orthopedics, we’re told the doctors have ‘gone away.’

‘Eh???’ says I.

‘What does that mean?

Have they been banished? Have they flown away on a magic carpet?

Are they actually at lunch?’

By this point my outrage is visible and surprising even me. It got worse. The administrator sitting at her desk, looked my companions up and down and then completely out the blue says:

‘I was gonna ask you guys a question, but I can see you know absolutely nothing.’ with that, she walked out.

Perhaps she went to find the non-existent doctors.

By this point everyone is arguing. I’m being told I cause trouble then just fly away.

Strictly speaking that was true. I decided it was best if I reverted to silence and I tried but by then that was simply not possible.

In the end I couldn’t stay quiet and I stepped up. I impersonated a doctor.

I am not sure if that’s illegal or not but in that moment it was absolutely necessary. I waded in to the doctors area knowing with complete certainty that as a white female, people would just step aside and I could get the shit that needed doing done. I went on to make follow up appointments for Nokulunga and to get her the treatment she needed. I still to this day feel shit for participating in overt racism; for using the fact that I was white to metaphorically put on a lab coat, to jump the lines, to talk to doctors, to get the antibiotics and to sign her up for the long-term therapy plan needed. But by then I figured if I was going to just ‘fly away,’ I might as well do something right before leaving.

On the car ride home from the hospital I’m once more making Nokulunga laugh. I was so disappointed and angry inside but I’d learned to wear my resigned calmness with a little more conviction. ‘One child at a time’ I kept repeating. One tiny step, one small difference. one smile is enough. A prescription was a MASSIVE bonus.

As I glanced over at her I was sharply reminded of her fragility. She was holding my iPhone like it was made of glass. The driver was playing the most obscene church music at a ridiculous volume. It was offensive.

 ‘My Mum would’ve been 43 yesterday’

That’s the first time she had mentioned her mother in casual conversation.

I am suddenly aware that she no longer whispered and felt glad for small mercies. She meets my eyes and it feels like she’s staring right inside of me but her fragility had been replaced with what looked like anger.

I don’t know what to say, so I say nothing.

No one uttered another word all the way home.

The communities I seem to criticise here are still suffering the social fallout from AIDS and a dark shadow is cast over the futures of these first-generation survivors. They are still at the mercy of a sickness that severed human bonds and social ties, destroying relationships crucial to the development of children by removing the very members of society meant to provide them care. Help is needed to reverse the downward spiral of negative development for children growing up without the structure or protection of a family unit. The role of local government and community organisations is crucial to changing the situation but there is a vast gap between policy and practice in South Africa. These communities torn apart by AIDS do not yet have the capacity to cope with additional issues of neglect and abuse.

No one seemed to take responsibility for the children I came across in my time there (expect Russell, his staff at The White House and the incredible people running the Children’s Villages). The kids I got to know displayed a resilience uncharacteristic of childhood. They have determinedly moved beyond their enforced victim status. They are loudly vocalising the need for change, participating in efforts to alter the behaviours and cultural traits around them.

I did a lot of filming, at their request; audio only at times because as they put it: ‘that way we don’t have to do the ‘flies in yer eyes’ pose.’ Vocalising their stories is important to them. They don’t want to be pitied, they want to feel proud. Their stories end in achievement and success despite seriously bad odds. Acquiring language enables a child to voice their narrative of life. Story telling cultivates their awareness of the world. Eventually, this helps their efforts to make sense of reality.

Nokulunga is one of the bravest people I have ever met yet all the while I was with her I found her mild manner almost disturbing. It could at times have been mistaken for resignation. Vulnerability and the desperate need for acceptance can make a child emotionally repressed. A neglected child, denied love and care, is unable to properly develop. Learning and accomplishments in life are rooted in our need for attachment to one another. Children hone their intellectual, social, and cognitive skills through learning. ‘To reach their maximum potential they need a basis of physical, emotional, cognitive and social supports.’ Children the world over have similar needs and are dependent on adults for care. We abuse this role every single day.

I have written before that humans are social beings and as such, most of us get the chance to express our feelings openly, be it through childhood tantrums within a safe environment or through adult communication; talking to friends and family or even writing in the public domain like this. We can cathartically release our traumas, sharing our experiences and stories as we move through life, helping us make sense of past, present and future concerns. Relationships to one another are constructed around these shared stories. Stories affect what people see as achievable and they often illustrate opportunities worth pursuing or situations best avoided.

Nokulunga’s then, was the real Cinderella story – with an inevitable twist. There are always different types of narrative to a story as each individual’s experience varies. But stories are always based on something and I find that’s usually other stories. A situation might feel unique to you but more often than not, and somewhat tragically, telling the tale sees a recognisable plot and familiar character types emerge. Cinderella is a so-called Fairy tale, spanning generations and transcending cultural boundaries. Traditionally, Fairy tales are based on someone discovering something extraordinary and we are then able to witness them use that discovery to transform their world.

For Nokulunga, that part of the story never came.

Much of my time at The White House was spent reading traditional fairy tales to the residents. I was reminded how horrible those tales are; stories which are in fact horror stories. They are stories of unwanted children, of neglect and abandonment. Fairy tales weren’t actually created for children but for some reason they resonate with them. Perhaps they are useful in providing early warnings to serious issues we might face as we grow up. Or maybe they provide us early on with the necessary knowledge to fight social injustices and conflicts we later find in the real world. What they definitely do is communicate alternative realities. They also help affirm societal norms and define what we accept and are willing to listen to or be controlled by. The tales that span generations are the voices we choose to hear. Those who create the tales enable us to picture different lives, different societies, alternative behaviours.

In short, they offer us hope.

Nokulunga had never been read a story until we met. No one had ever told her a Fairy tale.

She wanted me to make her one.

When we tell a story, we are creating something. Creativity comes from a place outside our everyday consciousness. We use reference points, gathered through our interactions. We embellish, elaborate, exaggerate, telling our story, giving texture to our life. Language gives us power. It enables us to form relationships. Narratives allow us access to different worlds. The absence of knowledge provided by stories, the inability to articulate your own, ultimately prevents your ability to relate to the world. Without reference points, there’s no way to make sense of your reality. Our modes of behaviour are learned, ingrained in us and perpetuated with a series of narratives told over and over again.

A year after I left and my messages had been unanswered, I assumed for Nokulunga that ceasing contact with me was a method of self-preservation. If you’ve been let down your entire life, why would you trust in some stranger who popped by one day and decided to get to know you. I didn’t leave her side for three months but in the end, I was no different to anyone else in her life. I still left.

I feel like I took her story and gave nothing in return. But should I not have participated in it? Sometimes in South Africa the problems seemed insurmountable and the suffering too much. My feeling was shared by many volunteers I met; feeling that you can’t do anything as the issues are too complex and the problems too large. Is it better to not torture ourselves over things we cannot change? The question of why can’t you address problems ‘closer to home’ was frequently uttered upon my return and I have a whole lot of words to say on that matter but for now I will say that sometimes it is simply fear that blinds us to the times when we can make a difference. It’s fear of responsibility, of starting something you know you have to stick with forever. If that fear can be overcome then for a short while, just one person’s life is changed forever.

‘We are quotation marks, inverted and upside down, clinging to one another at the end of this life sentence. Trapped by lives we did not choose.’  Tahereh Mafi

References
Jack Zipes ‘The Cultural Evolution of Storytelling and Fairy Tales’
Shonkoff & Philips 2000
Philip Cook & Lesley Du Toit
Tomasello ‘The Cultural Origins of Human Cognition’
Walter Burket ‘Structure & History in Greek Mythology and Ritual’
Michael Freeman ‘Culture, Childhood and Rights’

Randomness Rules

‘The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.’
(Douglas Adams, The Salmon of Doubt: Hitchhiking the Galaxy One Last Time)

Perception requires imagination, because the ‘facts’ we encounter in life are never complete but almost always equivocal. Most people consider that the greatest proof of an event occurring, is to see it with one’s own eyes. Yet we live in a society where word of mouth and gossip form the basis of just about everything we know. In fact it could be said, that the basis of language itself was gossip.

Language evolved as a means of sharing information (Yuval Harari) and the most important information to share was about other humans. Social cooperation is key to survival and reliable information is deemed as such based on the trusted, tight knit circles it emanates from or is shared within. But it’s quite incredible that the main feature of language is to transmit information about things that do not exist at all. We talk about things we have never seen, touched nor experienced. Myths, fairy-tales, folklore, are at the basis of every society and so we pass on information collectively creating fictions that enable social cooperation in larger and larger numbers, moving from sharing within our intimate circles to telling complete strangers, to collective thought and ultimately co-operation of the masses. 

We lend weight to the words and stories we tell by using our imagination. This enables us to take short cuts, fill in gaps, draw conclusions and make judgements; all based on uncertain, unproven and incomplete information. When we have an idea, we look to validate it, to prove its worthiness. We talk about it, create ‘noise’ around it. Very rarely are we looking to prove ourselves wrong. But our ideas and our ‘clear’ visions of the inevitable future or the outcome of a situation, are often only illusions. As humans, we can’t bear to acknowledge this. We expect events to occur for understandable reasons and we judge people and initiatives by the results we see in achieving our imagined outcomes. We need to prove things and control things. If events are not in our control, then they are random, and this is a fundamental problem for us. And yet our very existence is random. It has no pattern except an imagined one. It has no meaning except what we choose to impose. So each one of us creates our own view of the world. We use this view as a processing device to extract meaning, to make sense of the large amount of ‘stuff’ thrown at us on a daily basis. This is called perception. It inclines us toward seeing patterns and once we think we see a pattern, we don’t easily let go of our perception. Generally, us humans prefer not to dwell on randomness, but rather to assume we’re in control of much more of our lives than we actually are. If we can’t see the pattern through our perceived view of something, we allocate that to one of life’s convenient ambassadors. We assign meaning when really there is none. It’s not the devil who kills children in Africa. It’s not God who brings rain after drought. It’s not destiny that unifies loved ones. It’s not fate that butchers an entire race. That’s all on us, ‘free to scrawl own design on this morally blank world.’’

But we can acknowledge the power of randomness and not let it disempower us. Life is all about not knowing. It’s about seizing the moment, making the best of things, accepting change. Yet we spend most of our time worrying about the things we can’t control. Focus instead on the aspects of your lives over which you really do have control, such as how persistent you are. We shouldn’t take so personally, the random luck – both good and bad – that touches each of us. Luck that’s so often mistaken for skill when skill is only part of life’s equation. Not every successful idea was a well-designed plan and not every skilled human is a guaranteed success. The role of chance plays a much larger part. Our life is a series of natural changes and choices and we don’t need to keep every little thing under control. In fact, if we allow certain elements to fall apart, the chances are, other things will fall into place. We need to give ourselves space to find our response to the changes in life. Don’t resign yourself to fate – there’s no such thing. Change your attitude instead. Imagine if we all put our energy into thinking what might be created once the dominoes fall.

The Hebrew word for ‘Thou mayest’ – that gives a choice – seems a apt phrase to end on. It says the way is open. It throws things right back on the individual. For if ‘Thou mayest’ – it must also be true that ‘Thou mayest not.’                     

(John Steinbeck, East of Eden)

Grief

The death of a loved one is hard enough to bear but reigning down on top of this pain for those left behind are complex feelings of regret and guilt. It is these crippling and destructive ‘non-emotions’ that seem to suffocate us in an attempt to bury us alive.

Everyone says time heals. I’m not sure it’s that simple. Grief rocks you to your core, it changes a person forever, it is etched onto your soul. All time does is eventually assist you in learning how to endure and carry the pain.

Grief can feel like being stranded on a desert island. You can see people swimming towards you, but the tide is pushing them out. You can scream at the top of your lungs, but the wind carries your sound far away from those you see.
You feel alone yet surrounded by people.

There is something almost feral about grief. It requires great courage to survive. It undermines our whole way of being, disabling quiet reflection and refusing to allow us to stay numb. But one must not let the regret, guilt and fear take hold. Grief is also a life force. It is a result of having loved and been loved. It is wild. It cannot and should not be controlled and it rises up from your soul, because that is where you stay forever connected to the person you’ve lost.

Time is needed for your onward journey and time will eventually rekindle the feelings required for you to see the blue of the sea once more, for you to see your wishes in the stars and for the many shades of green in the nature surrounding you to reveal themselves once more.

Guilt and regret I also see in relation to time. Not so much in terms of the feelings shedding as time passes, but more in terms of abolishing them entirely by learning to live in the present and not hankering after the past nor living in fear of the future.

It feels like there is no real limit to time especially when living here. We can stand still or we can change. We aim to see things that surprise us. We want to feel things we’ve never felt before. Not all of these things will be positive but what we all hope for, is to live a life that we are proud of. If we don’t, then we can only hope for the courage to start it all over again. Regret is pointless. It is a negative emotional state and it involves blaming ourselves for things or wishing we could undo something. Often, when we are younger this can more easily be turned around. We can refocus, we can take a new direction, we can correct our mistakes. But with age or in death there seems less opportunity for change. That feeling damages your mind and body. Focusing on the present and letting self-judgement go may be the only way to stop the destruction that guilt and regret causes. The life you had with a person will be filled with positive and negative events but everybody makes mistakes. The saying is that life is a journey but I prefer the view that “Life is whatever we make it. The traveller is the journey. What we see is not what we see but who we are.”  (Fernando Pessoa, The Book of Disquiet).

Our mistakes are opportunities to learn and the people we love and who love us back often share our reactions, inactions and our errors as well as teaching and sharing our values and vulnerabilities. We have to accept the life that they had and the one that we choose to live. We have to forgive ourselves for our own mistakes and for theirs. There will always be opportunities that were not taken but peace can only be found when we stop feeling regret and when self-forgiveness rids us of guilt.

“The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regret over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.”  (Fernando Pessoa)

Music as moral law

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, gaiety and life to everything; It is the essence of order and lends to all that is good, just, and beautiful.” (Plato)

Language splits the world into detailed, distinct pieces, but music unifies the world into a whole. We definitely need both, but we seem to use music to successfully speak for us far more often. Whilst I’m fascinated by linguistics, by language barriers (or lack thereof) and by cross culture friendships, music is the primary alternative form of communication to language/speech and for me, the emotional exchanges possible within it, hold the same fascination. Music and language sit at opposite ends of a spectrum, with each one emphasising a particular type of interpretation of communicative sound patterns. ‘Music emphasizes sound as emotive meaning and language emphasises sound as referential meaning.’

Yehuda Berg says ‘words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power, the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.’ Music in contrast, doesn’t seem to proffer such danger. Music does not judge us nor offer advice, rather, it mingles with our emotions. Music lifts us from or merges with the particular state of mind we’re in. People use music to bring a smile to their face, to cope with a difficult situation, to recreate a memory, nostalgia, suffering even. Across race, gender, culture, geography, class and ability, music can be seen as a universal language.

In using music as a form of communication, I’ve witnessed breakthroughs with autistic children, teenagers with conditions such as cerebral palsy and psychiatric patients previously unable to communicate their frustrations suddenly start to make sense of the world. But I’ve recently seen even deeper benefits in music, as a form of conflict resolution. When you put on a track and engage with that external sound, it can shift your entire perspective. It’s a shift that obliterates over thinking and seems to override the issues sat in your head. Music provides a universal way to escape reality. You can get so lost in a piece of music that it actually alters your state of consciousness.

When words so often fail us in the resolution of a conflict, music has the ability to simply evaporate an issue. Perhaps it’s because music, like language, creates strong positive emotions yet it doesn’t contain a specific message that people can disagree on.
To me, music helps us navigate a world rife with contradictions.

It’s fascinating to think that when one can’t get a point across – when the words of one’s argument cannot be articulated as fast as the thoughts forming in your brain – frustration sets in and tensions rise. Yet you put on a track, opposing parties start jigging their hips to the same beat and the tension immediately subsides. It’s a bit like a question I posed once before when asking how could anyone stay angry when they started to dance?

Perhaps sometimes the actual reason for a conflict becomes lost in our determination to find words to explain it. We are so focused on trying to obliterate the other person’s point of view, to justify our facts, that we waste time and energy struggling with language. Eventually this overshadows the point of the debate entirely and we forget the issue at the heart of the conflict. When we stop over thinking, stop trying to find words and just let our physical body take over, it seems to create unison instead.

So how then do we account for differing musical tastes or the reluctance / unwillingness of some to tolerate and appreciate the tastes of others? How can hundreds of people from all walks of life, with entirely different cultural backgrounds and histories find themselves in one room, united in the enjoyment and escapism of the tracks they are flying around the dancefloor to?

Edgar Allen Poe said ‘the higher order of music is the most thoroughly estimated when we are exclusively alone.’ I used to wholeheartedly agree with this and to some extent still do. I’m happiest on my porch with my tunes enjoying blissful solitude. Many of my friends can attest to the fact that my headphones stayed in even with company. I used to joke there was a soundtrack to my life. Everything I did was accompanied by music, often at the expense of human interaction. I wasn’t in bad company believing “I often think in music. I live my daydreams in music. I see my life in terms of music.”
(Albert Einstein)
But now I better understand the power of music when shared; the bonding mechanisms, the emotional arousal and the way in which music intensifies group solidarity.
I have danced till I couldn’t stand, crawling home completely fulfilled and brimming with happiness. The nights where this happens are not to do with the specific genre of music played (nor the amount of narcotics ingested:) The reason for that feeling of joy centres around a shared energy. The answer as to how this is created lies in the beat.

It’s rhythm that entrains our hearts and minds. Look at the longevity of blues music’s popularity. It’s undoubtedly down to a physical reaction the heart has to the bpm. Parts of the cardiovascular system synchronise with the music. This is called Entrainment.
The definition: to draw along with or after oneself.

Entrainment in biomusicology terms is the synchronisation of humans to an external rhythm – basically our capacity to feel the beat in music. More specifically, when your heart beat syncs to the external rhythm of the music it’s called heart entrainment. This creates a more stable heart rhythm as the sequence of sounds corresponds to the heartbeat and the heartbeat in turn corresponds to your mood.

It’s a well know scientific fact that music increases dopamine levels but in addition to this, specific musical beats can affect your mood by inducing different brain wave frequencies. There are ‘frequencies’ that we work through in life, but music is actually a delivery system of frequency to the mind. When the brain synchronises to specific musical frequencies (measured in hertz) it can induce a deeply relaxed state. It can make you more focused and more attentive. This is called brain wave entrainment.

I’ve studied how music affects your mind. It’s easy to see that music changes a mood and creates or shifts feelings, but science now tells us it’s not just an emotional reaction, it’s also a physical one. We have come to rely completely on the rationality of science, the understanding of cause and effect which has given us such tremendous power over our environment. But science has reached a point where it has to admit that there are things which cannot be put into words or numbers but are nonetheless real.

Music unequivocally makes us feel emotions. I’d assumed these are experienced from the heart, but music has an emotional and physical effect on the brain. Interestingly, music is one of the few activities which involves using the whole brain. It can create emotional understanding between people and I believe this is how music can resolve conflict.

I have a whole other chapter to publish on this which discusses the science and emotions behind music, both for those who create it and those who unite to simply enjoy it. I can’t finish it now as I have to get off these keys and go dance!

Perspective

The Artist…

Life
is what you are celebrating on a beach, in all of the moments you so beautifully capture.
Life, love and playfulness.

I often wish everyone could have a slice of what I wake up to every morning; where sand runs between your toes every day, where waves rush up to greet you every step of the way and where joy seeps out making everything timeless.

Everywhere your eyes rest is a photograph, a moment, a breath. It’s a life that’s truly lived.
It’s not played out before us, it’s not a mere existence and it’s never a chore nor a burden.
There are struggles, just as there are in every corner of the universe.
There are victories, some just and some unjust and there are constant surprises.
The unsurprising becomes extraordinary, the simplest of things becomes the most complex.

A tiny shell in the middle of the beach holds the power to change the entire landscape in the blink of an eye.
It’s a tiny shell that can shift your entire perspective.
It can make the painting you’re sat in look somehow different.
It can alter your focus, tip you off centre, grab your attention.
It also serves one of the simplest and most beautiful roles in life: it can make you smile.

So often we forget to pause and appreciate that all these moments form our life. We let so much rush by us that we often neglect to savour what’s right under our nose. When you can capture these moments, the shyness of sunrise and its glory, the strength in an individual and in the same breath their softness, when you have the tools in your eyes and hands to communicate human emotion, it’s like sharing your soul.
In capturing the faintest glimpse of what goes on to create a memory, you generate a ripple effect of murmurings mutterings, musings.

Impact.

Creation and courage go hand in hand. As do freedom and fear.
Artistic endeavours demand comment not just gentle appreciation.
Every endeavour at the outset feels inclusive, yet by the end feels ferociously alienating.
Life can so quickly become a confusing contradiction of conflicts.
But part of the lessons life teaches us, is how to sit with these conflicts, learning to tolerate them as they run ragged round your insides.

Learning to just be, as they battle it out.

Live your moments before you record them forever. Be present before you commit something to memory.
Feel a sensation, before turning it into words.
Start to create and you will start to feel.
Start to feel and you will start to fear.

The raw jangly nerves that creep up on you as you silently stare at a blank canvas, is the start of transcending fear, of shaking your anxiety into confidence, of transforming your loneliness into a quiet recognition.

Ultimately, the numbness we protect ourselves with will fall away if we are determined to be free of the things holding us back. The raw stinging in your nerves is replaced by excitement, the blank canvas, no longer a vast piece of material, a metre away, taunting you to cease procrastination.

Instead the canvas becomes an enormous piece of soft flowing fabric, every thread binding the purity of colour in place. It floats down and rests on the table, lightly covering it while you take your seat to await the most extravagant feast.

But it’s at this point there comes a deep gut-wrenching feeling, like a person from your past with whom you hoped you would not be reacquainted. This twisting sensation inside you stops you in your tracks. Someone’s voice, a gesture, an imagined paranoia. It’s a person, then it’s a figment, just an illusion. But it’s not. It’s real.
It sits there in your space like a dead weight, your testy companion stood loyally by your side, steadfastly choking you to death.

You scream but no sound will come out.
Louder and louder and louder in an attempt to get away. It’s a physical weight placed so very, very gently across your entire body and mind.

No sound is emanating from your lips. You are silent.
Chaotic calmness.
There is the tiniest hint of noise in the atmosphere, almost as if you can hear the stale air circulating the space in which you sit.

Don’t scream to let no sound out.
Don’t paint the canvas if there’s no ink to flow.
Don’t articulate your thoughts with no confines in which to safely hold them.

Uncovering the path to your happy place, gathering momentum toward your sense of freedom only serves to see you suddenly dragged backwards, tumbling down the rabbit hole, a bunch of jangling nerves, a paranoid mess, a lost cause, a hopeless coward

Crestfallen.

You start to will the numbness back,
to not feel,
to not be tricked by creativity and spirited away by the temptations of where it might lead.

You want the cold steel touch of body armour on your skin again.
When your disposition’s rigid, the barrier raised and you’re fully engaged with the opposition of Human interaction there’s a sudden shift; a chink in the armour.
When that happens, know that shift is what you must listen to.
That shift will ultimately save your life.
The armour’s chink startles the silence that preceded it.
What’s left lingering is somehow painfully noisy.

Perspective.

Everything is about perspective.
Your eyes are darting, they’re looking out, firing off glances like tiny arrows from your bow.

That’s when you see it.
It’s just sat there. Stone dead. A lead weight.
That right there…that’s pain. and if it’s sat over there then how can you be racked with it?
It’s not inside you. it’s there, quietly sitting on the pavement.
If it’s outside of your body, it’s not even close to touching the corners of your mind so how can it possibly define you?
How can you mutate over and over again that meaningless lump of nothingness into hurt, loneliness, guilt, regret….
Why lug this weight behind you, a constant obstacle to simply throw down in the way of your well-being.

Discard it. And eventually you will discard your armour.
Your dark passage ways will become ones of ordered chaos.
Confusing conflicts arise once more but the passages have turnings, giving way to bursting colours of bright light soft only for a moment then growing hard. Naked bulbs dazzle your eyes, but again, only for a moment, confusing the patterns trying to take shape; one final attempt to sabotage you.

Your art is who you are.

It is a reflection of you, a mirror onto your soul reflecting you like a metronome of colour as you veer between light and dark still glimpsing the passage ways in between the places of ordered chaos.
There is so much hurt around us, so much damage and familiar faces of pain. Yet amidst it all we see glimpses of pure beauty; artistic genius and unparalleled compassion from one soul to another. We are constantly offered proof that there is still so much to relish in this life and so many more moments to inspire us.

Treasure your gifts, run wild with them.
Never be a spectator in your life, attempting to articulate, repurpose or rewind a passing instance.

It takes a special body and mind to guide the eye of the camera to the heart of a moment
and the skill, is to extract the feeling, without spilling so much as a single drop of its essence.

The Absence of Love

“Our separation of each other is an optical illusion of consciousness.”  Albert Einstein

A love that didn’t run its course, that was cut short – not necessarily by the fault of another – means it has no limits. It isn’t real, it is beautifully imagined because it never really had the chance to begin. This means there was no time for it to go wrong, for you to see the other person’s faults, to see the disconnect, to acknowledge that it wasn’t meant to be. Frequent absence and distance meant you were to some extent an object of idealisation for one another.

I recall writing once that I didn’t know how to be sure if I loved someone and realising that perhaps love is when you want to share everything with the other person. When you see something, you want them to see it with you. When you feel something, you want them by your side to feel it too. You want to laugh together, you can’t experience anything without wishing the other person were there to experience it with you. Everyday you find yourself keeping track of anecdotes, occurrences, bullet pointing news in your head, rehearsing tales, making notes, narrating stories that you never get to tell them. But all of this should add up to thinking what it might be to plan a future with that person and this is what you never get to do. Anything more than temporary was always impossible. In fact you were missing them when still sat by their side. I definitely quoted someone in my past mewsings that said ‘the imagination when left to its own devices creates someone or something to be much more than reality would ever allow.’ I recall that I went on to ask if this means we view the absentee unrealistically. Do we see them only in their best light? Does absence encourage the positive things to prevail as the negative seem so unimportant? If that’s the case then it isn’t and wasn’t ever going to be reality; you don’t laugh together, you don’t cry together, you don’t experience things together. You had a moment in time that should be enjoyed for exactly that. A moment. It was joyful, fun, emotional and short-lived. Seeing them at a future date should not overwhelm you nor floor you as maybe they were not the person you are meant to love. They are not the person of your future but more than that they are also not the person of your past, so they cannot drown you. They become simply a memory that can exist alongside the love you share with people every single day; a love that exists through time, across distance and regardless of absence.

We all take different paths in life but no matter where we go, I’d like to think we take a little of each other everywhere. Wherever we are in the world, we share each day, as it’s born with a sunrise and ends in a sunset but sharing that with one person sometimes just isn’t meant to be.

I was told once that ‘when you have been brutally broken yourself, yet still have the courage to be gentle and compassionate to others, then you deserve a love deeper than the ocean itself.’ I suspect that is hard to find, especially if you fear what you desire so much that ultimately the easiest path is to turn around and walk away.

‘I choose to love you in silence, for in silence I find no rejection.

I choose to love you in loneliness, for in loneliness no one owns you but me.

I choose to adore you from a distance, for distance will shield me from pain.

I choose to kiss you in the wind, for the wind is gentler than my lips.

I choose to hold you in my dreams, for in my dreams, you have no end.’

(Rumi)

There will no doubt be suffering for giving up on something, for walking away from what felt so right but sometimes we just need time; time to feel right having felt wrong for so long.

Be happy for what you had.  Return, reboot and rejoin your world.

As a wise woman once said, ‘fuck this shit’ and she lived happily ever after.

 

Surprises

Do you ever think we’re all a bit like chess players, each of us trying to predict their opponent’s future move.

Now imagine life is the opponent, not waging war, but simply playing the game.

True masters of chess play the game on multiple chessboards at the same time.
What sets a winner apart is the element of surprise – making moves that cannot be predicted by your opponent.

Life can play a simultaneous game with over seven billion people and it can take each and every one of us by surprise. Yet we still believe we’re capable of winning.

Silly really, as we’re not.

We can’t execute pre-determined moves in life anymore than we can write a script for it. In issues of business, of friendship, of love, surprise is often the only solution that works, but increasingly I realise it’s not the surprise that matters, it’s how you react to it.

If you ever reach a point in life where you can no longer see positives no matter how hard you look, you’ll find life suddenly deals you a hand that makes you capable of seeing beauty once more. It’s a monumental surprise even if your own hard work and passion got you there. After that, when you think you’ve solved the riddle of fulfilment, life can yet again dish you a fresh hand. That’s a surprise that quite literally knocks you off your feet.

If you let your reality be taken by surprise, you might just realise you can do all the things you were afraid you couldn’t. After that, it’s truly the unknown; a whole avalanche of surprises, things you couldn’t possibly plan for, joys that floor you and punches you roll with.

Life is not lived with intentions, it’s lived with actions.
You don’t have to have it all figured out to move forwards.

What is the point of it all?

I have to admit, I do actually like filling my head and then these pages with words; quite often rambling nonsense. I totally agree that ‘nonsense wakes up the brain cells (and) fantasy is a necessary ingredient in living’ (Dr.Seuss). I would be lost without creativity and imagination. But I also know the risks they bring. If your life is spent creating narratives, then your dreams can be constantly shattered. Life can seem truly disappointing. But in the same breath those fantasies can also be expanded upon and dreams can be achieved. The mysteries of the universe, the intrigue of what lies ahead, the discoveries beyond where we are now, are vast and limitless. I used to fear that whenever I left my imagination, I would feel suffocated by the norms and expectations of society but sometimes, life can be pleasantly surprising.

That said, coming back to the bay after Christmas always makes me realise what a different world I now exist in. It made me laugh out loud to read the words of the wonderful Chuck Palahniuk who says ‘In a world where billions believe their deity conceived a mortal child with a virgin human, it’s stunning how little imagination most people display.’

There are many people who quite happily live a far more realistic life than me. People who don’t jump without careful consideration and who rationalise and realise before making life changing decisions. People who are perhaps less crazy and more reasoned. But myself, I think I understand life lyrically, so for me, feelings are much stronger than reason. As Lewis Carol said ‘imagination is the only weapon in the war against reality’ and I still prefer living in my imagination to making real life plans which when unravelled always seem to end in disappointment. Reality doesn’t impress me and when ordinary life shackles me, I escape. ‘One way or another, no more walls.’ (Anais Nin)

So as this weekend unfolded, it made me wonder for myself the question my friend was asking me – What really is the point of it all?…

The ramblings that follow do not go to the dark places one’s mind can venture when faced with that question. They are instead an attempt to perhaps reconcile that urge with the urge to make another human being feel valued. It took me a while to re-gig my head out of its natural inclination to delve downwards but once done, it took only a few seconds to remember that I’m in the place where I fall asleep smiling and somewhere along the way I must have found a point.

I realised as I lay down in bed on Thursday that the project I had just closed out is ultimately going to further the prospect of clean water supplies in tiny villages in Africa becoming a reality. I may have worked till 3am every night that week but frankly who cares because I can get up when I want to. I don’t answer to any higher power and I had found time within that week to balance human interaction with solitary confinement. Part of the former, involved reconnecting with a friend I haven’t spoken to in three years. In that time, she and her husband have adopted two children. I listened as my friend spoke from her heart and I felt every vibration of love on the phone. We talked as if we’d been together only yesterday. She works for an NGO and has been a woman I greatly admired from the first day we met. Her husband is an acclaimed war photographer and both have been on the front line when we were safely at home watching their coverage on our televisions. They are now parents to two beautiful children who needed a home and I felt overwhelmed with the knowledge that some people are born to be mothers and fathers to those of us who need one. She also spoke with utter joy at the path her life has taken working with refugees and how both of us have used our filmmaking studies and careers in incredibly diverse ways. In talking to her I suddenly realised ‘that’s the point.’ I saw with complete clarity the reason we do what we do. You can reach a stage where you go beyond yearning, beyond climbing and beyond the need for affirmation. Your work / career or personal goals no longer involve hierarchy, it’s not ego that drives you but it’s all about who you surround yourself with and who you partner with to do the good in the world that you want to leave behind. I told her of my six boys in South Africa and that when and if I ever grow up, anything I have will be saved to ensure they graduate and they live the lives they deserve and are capable of undertaking. They will be the children I choose to leave behind. I might be tired, I might be over doing it and I might never stop, but because of the genius and talent of scientists and researchers and the dedication of people to causes, I can close my eyes knowing I’m a tiny part of achieving change in something as basic as the need to access clean water. Some people are the generators of ideas that activate change. Some of us are a tiny cog in the wheel. Others go on to put those wheels in motion. The fact that one’s surroundings enable us to use our skills and play a part in disseminating anything that achieves long term good in the world gives me at least, some point to my existence. Each of us plays their role it just takes time to realise you don’t have to conform to do it. You can laugh and dance and be hedonistic alongside it and when you find peace with that existence, the end game seems far less daunting. It seems more like an exciting challenge rising to meet you as you continue the journey through what remains of your life.

I still spend many hours locked inside my head, often throughout the night, churning thoughts around, confused about which way life is meant to go, worrying that my work is vacuous and pointless, using one career to fund the other; my creative ventures not yet successfully reaching their altruistic goals but now I see that designing will ultimately be the way I can keep telling stories and not just mine, but everyone’s. Alongside this, the skill set I trained so hard to acquire is actually finally being used for the better good. Collaboration and innovation are just around the corner and thinking about the future and worrying about what is around the next corner really should have no part in our life. Destiny is in fact based on character and therefore it can be altered.

I’ve accepted that my life is a perpetual question mark and I was trying to convey to my friend in need that this can be promising because it’s the questions we can’t answer that teach us the most. They teach us how to think. Anyone can give another person the answer to something, but all they are doing is providing you a fact. If we look for our own answers to the questions life poses, we gain a much deeper understanding of a subject and possibly a richer or more diverse explanation to our own particular life quandaries. There is so much we want to know and so much we want to action but with that comes anxiety, effort and exhaustion often followed by periods of solitude, periods of manic hedonism, periods of huge success and periods of mistakes that we get back up from and carry on regardless.

The truth is we can’t manipulate our experiences. We cannot really ever determine the overall system of our life so there’s no hope of knowing the outcome in taking a chance on something. We know this and yet we have to play the game anyway. We try so hard to control our lives and contain our emotions that we enter into something of a collusion. Misunderstanding and coercion are intrinsic to this. We ignore the truth and instead practice avoidance.

I see very clearly the temptation to try and carve out what is a supposed accepted reality; what we as humans long for – the love we desire or the life we think we can create in harmony with another person or within the confines of a particular society. I wanted to convey an understanding of all this while sat with my friend but also try to instil a sense of security in the unknown he faces, a sense of excitement in what might lie ahead and to dispel the inclination to assume failure on all levels. But when you’re trying to pursue professional and personal goals and they get mixed together, the melting pot can burn you. What he needed in order to progress in any area at all was nurture and intimacy from the right person and he wasn’t even close to receiving that. I still believe that ‘happiness doesn’t lie in conspicuous consumption and the relentless amassing of useless crap. Happiness lies in the person sitting beside you and your ability to talk to them. Happiness is clear-headed human interaction and empathy.’ (Dennis Lehane). So whatever goals we have, whatever we are striving towards we should all bear in mind, (me more than most) that no one ever writes on your tomb stone, ‘thanks for the number of hours you clocked up in the office.’ The people you share your life with however, the family who love you and those with whom you collaborate to move forwards, they will thank you, just for being a part of theirs.

In taking chances we all have a fear of failure, of what might happen when you stop dancing with life or of what happens when you cease to inspire or be inspired. I think I more than paraphrase a revered writer when I say that some of us can give the impression of joy under sunbeams even when struggling, but sorrow will still deform us if we pass into shade. If you know your shadow will consume you given half the opportunity, then keep moving. For me this no longer means moving away from certain goals nor people but instead heading towards them. There is still an unquestioned belief in some of us that no one else will ever truly be there for them and if you’ve felt shame or abandonment in your life, especially at a young age it leads to a fear of not being accepted. This can permeate every element of your world affecting you professionally and personally and inevitably later in life it can lead one to shut down and run. From everything. But sometimes, you need to just Stop. I was trying to tell my friend to hit pause and breathe. Whatever path you choose, be it raising a family, raising the roof on an inspirational creation or changing the world by being a cog in a wheel, the point is none of it is possible until you learn to listen, to resist the ego and to collaborate. You can pause to see the point in it all but ultimately, you have to restart the game and move.

Making commitments requires sacrifice and compromise and often ego stands in the way of this being achieved. True collaboration works in the same way as intimacy but attempts towards both seem to involve some kind of unconscious deal being struck; each person playing the other’s game. Maybe there’s a fear of one person being in a position of control but as someone reveals their innermost self to another person, it furthers discovery of your own self. By definition, this implies the desire to know and the capacity to accept what you find in yourself and in others. But we are not objects. We have to accept that the other person and their views or priorities may be different from what you see or what you want them to be. You can’t change someone to be a certain way but similarly, you have to accept that they have their own version of you.

I guess we could call it mutual subjectivity.

Maybe learning that alone is the point of it all.

Coming Home for Christmas

The ancient Delphic injunction ‘Know Thyself’, carved into the lintel at the Temple of Apollo, is still a challenging statement to so many of us.

Life is a series of predicaments. It is also a series of adventures. These adventures continue to provide new levels of fulfilment and human drama becomes less of a series of tangible occurrences to write about and more a case of surviving the simple tasks in everyday life – hopefully flourishing from the results. Writing can be cathartic and an enjoyable way to narrate this existence but at the same time, I’m finding it increasingly pointless. I seem to be drawn more towards exploring communication in general and the ways we are hopelessly failing in it.

‘We write to taste life twice; in the moment and in retrospect’ but if something is negative then why record it? Why even dwell on it? Why not just say ‘fuck it’ and move on. Then I wondered, is that the exact reason I write, because life doesn’t work except in retrospect. You can’t control life, but in writing, you can at least control your version.
Is it our way of saying what we are unable to say? (Thanks for the insight Chuck Palahniuk)

Obviously, negativity arising in a situation is definitely a sign that something needs to change but talking about problems is our greatest addiction. It also, inevitably, creates more drama. Our strongest defence against drama or stress of any kind is our ability to choose one thought over another so why can’t we just do that and why can’t we do it in silence? We’re constantly trying to find words to analyse a situation or another person’s behaviour. I’ve written in the past about silence being far more powerful than empty words, about how if we turn the volume down on life we find that words aren’t always necessary, that silence can be far more powerful in drawing people together. Yet I don’t listen to my own thoughts, I still can’t resist the temptation to speak before thinking, filling the air with nonsense. It’s like a desperate need for affirmation, for reassurance from another person. A reassurance that never comes. And that, in my opinion, is because words never quite equal the experience behind them.

When you’re trying to fix an argument or to convey your feelings / emotions, especially ones triggered by past anxieties, words frequently fail to express the point we’re trying to make as deeply or precisely as we intend. One never feels completely understood. As humans, when we can’t understand what we feel, we search for reasoning and when looking for reason, we automatically turn to words. We feel obliged to make sense of or interpret a situation that feels out of control. Our human instinct is to look for order within chaos and words are basically what contain us. Yet they’re inept when it comes to explaining emotions. Emotions, which in turn then become chaotic and disordered.

I realised over the past few weeks that old stories can still sneak up in an attempt to sabotage us and I realised my mistrust of the future is what makes it so very hard to give up the past. Self-awareness doesn’t necessarily lead to all the changes one might hope. I might know who I am, with all my flaws, imperfections and definitely more than a hint of madness ‘a beautiful irony where perfection and flaws are the best of friends’ (JM Storm), and ideally, like all of us, I want the self-aware me to live in the present. Unfortunately, age, opinions and life itself can make achieving that slightly difficult.

I’ve been reading opinions on age recently and found that many revered writers say it does not bring wisdom. What they do say is that it brings confidence. I think that’s key. I’ve also read that age can be defeated if you bring creativity to your life and to the lives of those you love. I’m definitely doing that. I can’t complain, I want for nothing, but I definitely feel time moving forward now more than ever. I’m learning its rhythm and I’m learning the art of progress, but what fascinates me is my inability to learn how NOT to repeat mistakes, to follow paths that aren’t positive, to plough on regardless of consequences. And much of this seems to be down to emotions and our inability to control them; our insistence on over thinking, over verbalising and over analysing to the point of self-sabotage. I delved into this further (knowing nothing is ever unique to one person) and I came across something extraordinary.

Did you know that your brain works on predictions?

Your brain does not react to the world but rather, using past experience, your brain predicts and constructs your experience of the world. You try to make meaning out of something that’s happening to you using past experience based on similar situations. It’s no wonder we keep expecting certain things to happen and why we so often enter into a cycle of negative behaviour or thought patterns. One is the subject of one’s own experience. One is not simply reactive and I hope, not driven helplessly by one’s impulses. But we are not at the mercy of ‘mythical emotion circuits buried deep inside some ancient part of your brain.’ We have far more control over our emotional behaviour than we think. I genuinely didn’t know the science behind this until Lisa Feldman Barrett enlightened me via TED. It seems we have misunderstood the nature of emotion for a long time and that has a huge impact on our reactions to others. It also creates further problems in that emotions are not universally expressed nor recognised – a great example being that in western cultures we assume a facial expression to have a specific emotional meaning; a smile, a frown, a scowl. It’s just not true. Someone could be filled with joy, yet their face remains dead pan. It’s just the way it is. https://en.wikipedia.org/wiki/Facial_electromyography

John Koenig, the author of ‘The Dictionary of Obscure Sorrows’ created a compendium of invented words that aims to fill holes in language – to give a name to emotions we all feel but don’t have a word for. His mission was ‘to capture the aches, demons, vibes, joys and urges that roam the wilderness of the psychological interior.’ I loved his idea once but now find myself questioning the need for all these words. Some things are simply meant to be felt and not articulated nor communicated, especially as some of those things you think you ‘feel’ just simply aren’t real.

Do you ever feel trapped in the purgatory of your own mind?

If you can’t live in the present, if you aren’t fully present in one place or another, if you’re trying to bridge two worlds and can’t communicate and if the actions at a moment in time just aren’t enough for you, then I guess that’s a story that isn’t ready to be written. Some never will be. Some are simply destined to stay in our imagination. And maybe that’s why I am falling out of love with words, because finally I have realised that they don’t seem to benefit communication. Small talk is painful and trying to process emotions using language is tiring.

Once again, it opens a whole new train of thought as to how we communicate.

And so…

I sit in silence.

The kind of silence that can speak volumes

There are all kinds of silences and each of them means a different thing.

There is the silence of emptiness, the silence of fear, the silence of doubt. There is also silence that can emanate from a lifeless object like a speaker, unplugged in the middle of an empty room. The last sound from that speaker may have been loud beats, accompanied by dancing and laughter. Whatever the mood or the circumstance, the essence of its quality can linger in the silence that follows.

It’s a soundless echo.
And it’s an echo that’s leading me down enchanting paths of exploration into ways we might achieve true communication. Because…

‘after silence, that which comes nearest to expressing the inexpressible, is music.’
(Aldous Huxley)

INSANITY

“Nothing of me is original. I am the combined effort of everyone I’ve ever known.”

A very creative, intelligent friend of mine recently referred to his behaviour as the definition of insanity.
It was a passing remark, but as is my way, it stuck in my head, so I had to return to it and mews…

The definition of insanity:
‘the state of being seriously mentally ill; madness. Or ‘extreme foolishness or irrationality.’

I wouldn’t say these traits describe my friend in any way whatsoever. Therefore, what he was alluding to when classing his behaviour as insane was the classic, mis-appropriated proposition (or supposition) of the definition of insanity as
‘doing the same thing over and over and expecting different results.’
I believe this quote has often been mis-attributed to Einstein.
It has also been quoted as ‘the dumbest thing a smart person ever said.’
That, I agree with.

Creativity is allowing yourself to make mistakes. I think true genius is knowing which of those ‘mistakes’ to hold onto, which parts to recognise, the moments that appear and re-appear in every half-finished piece, moments of abstract spontaneity. They’re the moments when you see the talent and personality shine through.

So my ramblings here are really because I felt the need, after listening to his self-deprecating remarks, to address the term ‘mistake.’

In creating art surely there are no mistakes, just a series of adjustments.
If we become obsessed with correcting ‘mistakes’ then we risk beginning to see the whole process as negative. We become fixated on making something a particular way, which in turn removes the unexpected and interferes with the natural rhythm of the entire process.

If each time a creation doesn’t go the way you want or expect it to, then it’s simply a learning experience, and a learning experience, in the words of Douglas Adams, is a warning that says ‘You know that thing you just did? Don’t do that. Stop it.’
(Ironically, this friend uses the very same phrase on me towards my own self-destructive behaviours).

If your work in progress doesn’t quite sound right or can’t seem to get where it’s meant to be going, couldn’t one look at it from a different perspective? Maybe you don’t look at the creation itself, but rather look at what surrounds it. First you have to realise there’s a problem. Next you look at the reason the problem keeps occurring. Ironically, our experiences are generally the reason behind our continued or learned behaviours so if we can start to recognise the particularly destructive behaviour, then perhaps we can look at what needs to be changed.

Willingness to change and open mindedness bring about lots of opportunities. With this particular friend I’ve seen huge changes occur, all done with great strength and courage.

I did wonder if the single mindedness required to make such change would dampen his inclination to listen, to hear, to absorb and to integrate the experiences and discoveries found in others. I think there are definitely moments in time where we become fixated on our own goals to the detriment of all else but some people need that and wait a long time for the moment to come. But there is a fine art to ‘correction’ (if you want to term it that – I prefer to call if ‘refinement’ or ‘progress’), but whatever the word, fine art advocates that you need to keep changing, you need to keep evolving with every opportunity you get. To realise your full potential, you must have the nerve to take responsibility for your ‘mistakes’ or experiences and move forward from them.
‘There is nothing permanent except change.’

I believe when you know how to use and alter the surrounding interference, then you will achieve ultimate success.

With all that said, I do now better understand the description of his own behaviour as insane. I think it can used as a term of avoidance. It’s like a defence mechanism. Rather than face one’s fears, it’s often easier to take the insanity plea; protection against possible failure. In actual fact what he possesses and continues to demonstrate, is incredible perseverance: steady persistence in a course of action in spite of difficulties, obstacles, or discouragement. He also shows perseveration, ‘the pathological, persistent repetition of an act and a trait’ – perhaps that’s more closely linked to feeling insane:)
It is of course, entirely different.

So, to him I say, as you continue on with your passion and inevitably find you are unstoppable, it will not be because you were without doubt or failures, but because you continued on despite them. Enjoy the unexpected. Enjoy not being in charge of what the next tap of a button or stroke of a key will do to your overall work of art. When the patterns are changed, you will eventually continue onto completion.
You just have to believe ‘that there are no mistakes, only discoveries.’ (Fernando Araujo)

Sleep

‘Laugh, even when you feel too sick or too worn out or tired.
Smile, even when you’re trying not to cry and the tears are blurring your vision.
Sing, even when people stare at you and tell you your voice is crap.
Trust, even when your heart begs you not to.
Twirl, even when your mind makes no sense of what you see.
Kiss, even when others are watching.
Run, even when it feels like you can’t run any more.
And finally…Sleep. even when you’re afraid of what the dreams might bring.

The memories that pinch your heart,
the thoughts that keep you awake at night, the journey of all your experience is what makes you the person you are.
Without experience we are an empty page, a blank notebook, a missing lyric.
What makes us brave is a willingness to go to sleep and to rise the next day with our heads held high.’

Alysha Speer puts it better than I ever could.

There is a peace in being awake while the world is sleeping.
There is a sense of solitude,
Bliss uninterrupted
But there is also disquiet; an unnerving sensation.
Not loneliness but incomprehension.
Not fear but confusion.
Not sadness but disappointment.
That place where you’re suspended, where you’re lightly nestled between two worlds, not sure if you can quite reach the tip of your toe to solid ground, nor whether to soar up into the sky and let the darkness and stars engulf you with dreams.

That place is vast and it leaves a timeless space for thinking.
Sometimes, being alone with our thoughts for too long can be dangerous.

Other times it can be truly magical.

You realise half the experiences that make up who you are and so many of the things you’ve achieved were done when you were sat silently smiling and the rest of the world was sleeping.